Having trouble going, bloated, are you getting enough fluid and fiber in your diet? Colon cleanse powder you can add to a favorite beverage, make it into a smoothie or just add it to water. It is a proprietary blend of psyllium jusks, oatmeal, ground flax seed, milk tistle, dandelion, yellow dock, yellow dragon fruit, grund pumpkin seed, apple pectin, senna leaf, blackberry leaf, alfalfa and oat straw. My clients love to make it in a smoothie, in morning or before bed, with watermelon and bananas. Or you can make tea with it. 3 oz in white jar.